As of this coming Monday, I'll be doing a training regime for a triathlon!
Here is the plan from The Herald Sun:
WEEK 1
MONDAY walk 5min, jog 10min
TUESDAY rest
WEDNESDAY swim 25 min
THURSDAY walk 5min, jog 15min, walk 5min
FRIDAY rest
SATURDAY ride 40min
SUNDAY rest
WEEK 2
MONDAY walk 5min, jog 15min
TUESDAY rest
WEDNESDAY swim 25min
THURSDAY walk 5min, jog 15min, walk 5min
FRIDAY rest
SATURDAY ride 40min
SUNDAY rest
WEEK 3
MONDAY ride 40min
TUESDAY rest
WEDNESDAY swim 30min
THURSDAY walk 5min, jog 20min, walk 5min
FRIDAY rest
SATURDAY ride 40min, run 10min
SUNDAY swim 30min
WEEK 4
MONDAY jog 15min, walk 5min
TUESDAY rest
WEDNESDAY swim 25min, ride 25min (seperate sessions)
THURSDAY jog 12 min, walk 3min (x3)
FRIDAY rest
SATURDAY ride 50min, run 10min
SUNDAY swim 35min
WEEK 5
MONDAY rest
TUESDAY run 35min, ride 35min (seperate sessions)
WEDNESDAY swim 45min
THURSDAY walk 5min, jog 30min, walk 5min
FRIDAY rest
SATURDAY ride 50min, run 20min
SUNDAY swim 45min (open water)
WEEK 6-7
MONDAY rest
TUESDAY run 35min, ride 35min (seperate sessions)
WEDNESDAY swim 45min
THURSDAY walk 5min, jog 30min, walk 5min
FRIDAY rest
SATURDAY ride 50min, run 20min
SUNDAY swim 45min (open water)
WEEK 8
MONDAY rest
TUESDAY ride 40min
WEDNESDAY swim 30min
THURSDAY run 25min
FRIDAY rest
SATURDAY ride 20min, run 10min
SUNDAY race day!
I think I can do this. I've always been curious about doing a Triathlon.
No comments:
Post a Comment